Blog

If you run a fitness studio anywhere in Australia, you probably already have a Covid safe plan. If you don't, then I'd like to share some of my top tips to get you started.Many Pilates, Yoga, PT and s … read more

Help us raise awareness for breast cancer preventionHey it's October, which means we are fundraising for Breast Cancer Awareness - again! Over several years, we've had several dear friends and a fam … read more

5 ways to manage swollen feet during pregnancy It can be a surprise to find your feet, not just your tummy, can swell during pregnancy. Swollen feet is commonly referred to as edema (or oedema) … read more